LIFTFIT is focused one on one strength training and nutritional consulting, providing education and motivation to help individuals attain their fitness and lifestyle goals.

Tia carefully tailors sessions to the individual's goals and preferences, adjusting for any physical or medical limitations. Workouts are modified regularly to keep the client on track and combat boredom.

Tia uses a simple approach gearing sessions toward functional movements; clients can then take their programs home and continue working out with little or no equipment.

Nutrition can be a tricky, confusing business. Tia will help simplify, educate and provide information with regard to specific nutritional concerns. She has clients food journal and through assessment and guidance will help them reach their overall goals.

Tia is a firm believer that a holistic approach to success involves balanced nutrition and healthy lifestyle choices. Total health doesn’t mean self sacrifice, nor deprivation, just sound daily choices. Inside Out Fitness!!